Blood Sugar Impact of B.B.Q. Pork Bao
contains 29.4g carbs per 100g with a Blood Sugar Impact score of 96. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingB.b.q. pork bao contains 50.0g of carbs, 14.0g of sugar, 8.0g of protein, 13.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
B.b.q. pork bao contains 29.4g of carbs, 8.2g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLINGS: PORK, WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT STARCH, WHEAT FLOUR, OYSTER FLAVOURED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILLI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, ALLURA RED), BLACK PEPPER, CARAMEL COLOR, FOOD COLOR ORANGE, FOOD COLOR RED. WRAPPER: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING, BAKING POWDER, INSTANT DRY YEAST.
How People Feel
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Vitamins & Minerals
Minerals
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FILLINGS: PORK, WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT STARCH, WHEAT FLOUR, OYSTER FLAVOURED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILLI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, ALLURA RED), BLACK PEPPER, CARAMEL COLOR, FOOD COLOR ORANGE, FOOD COLOR RED. WRAPPER: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING, BAKING POWDER, INSTANT DRY YEAST.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
B.B.Q. Pork Bao is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 95.9.
B.B.Q. Pork Bao has a Blood Sugar Impact (BSI) score of 95.9. Lower scores indicate less impact on blood glucose levels.
B.B.Q. Pork Bao contains 29.4g carbs, 8.2g sugars, 0.6g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating B.B.Q. Pork Bao into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how B.B.Q. Pork Bao compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.