Blood Sugar Impact of Garbanzo Beans
contains 14.6g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this canned & bottled beans to make informed diabetic food choices.
Key Nutrients
Per 130.0g servingGarbanzo beans contains 19.0g of carbs, 1.0g of sugar, 5.0g of protein, 1.0g of fat, and 4.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Garbanzo beans contains 14.6g of carbs, 0.8g of sugar, and 3.1g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA AND SODIUM METABISULFITE ADDED FOR COLOR RETENTION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA AND SODIUM METABISULFITE ADDED FOR COLOR RETENTION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cuban Inspired Seasoned Black Beans, Cuban Inspired Seasoned
DELHAIZE AMERICA, INC.
Brown Sugar Baked Beans
WEIS MARKETS, INC.
Organics Garbanzo Beans
SENECA FOODS CORPORATION
Vegetarian Baked Beans With Brown Sugar, Vegetarian With Brown Sugar
SAFEWAY, INC.
Country Style Baked Beans, Country Style
SUPERVALU, INC.
Three Bean With Vegan Chili Chorizo, Tomatoes And Avocado Oil, Three With Vegan Chili
VIVO TRIBE LLC
Black Organic Beans, Black
KEHE DISTRIBUTORS, LLC
Black Beans
HANOVER FOODS CORPORATION
Blackeye Peas, Blackeye
BUSH BROTHERS & COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garbanzo Beans is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 29.7.
Garbanzo Beans has a Blood Sugar Impact (BSI) score of 29.7. Lower scores indicate less impact on blood glucose levels.
Garbanzo Beans contains 14.6g carbs, 0.8g sugars, 3.1g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garbanzo Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garbanzo Beans compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.