What is Seafood Risotto?

Seafood Risotto is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 35.3.

How does Seafood Risotto affect blood sugar?

Seafood Risotto has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Seafood Risotto?

Seafood Risotto contains 12.2g carbs, 0.0g sugars, 0.6g fiber, and 9.0g protein per 100g.

Is Seafood Risotto suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Seafood Risotto in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Seafood Risotto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Seafood Risotto compare to other foods?

Use our comparison tool to see how Seafood Risotto compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

Frozen Dinners & Entrees Kontoveros Sa Freskot Branded

Blood Sugar Impact of Seafood Risotto

Seafood Risotto

contains 12.2g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 156.0g serving

Seafood risotto contains 19.0g of carbs, 0.0g of sugar, 14.0g of protein, 6.0g of fat, and 0.9g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	0.0g
Fiber	0.9g
Protein	14.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Seafood risotto contains 12.2g of carbs, 0.0g of sugar, and 0.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 156.0 Gg

Calories 179

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 73.3mg 24%

Sodium 764.4mg 33%

Total Carbohydrates 19.0g 7%

Dietary Fiber 0.9g 3%

Total Sugars 0.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

Calcium 70.2mg 5%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER, ARROW SQUID, SHRIMP, OCTOPUS, MUSSELS, EXTRA VIRGIN OLIVE OIL, ZUCCHINI, PEAS, BEANS, CORN, ONIONS, CARROTS, GREEN AND RED PEPPERS, GARLIC, SALT, CORN OIL, PARSLEY, PEPPER, BAY LEAF.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Vitamin A 4% DV

Minerals

Calcium 5% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

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RICE, WATER, ARROW SQUID, SHRIMP, OCTOPUS, MUSSELS, EXTRA VIRGIN OLIVE OIL, ZUCCHINI, PEAS, BEANS, CORN, ONIONS, CARROTS, GREEN AND RED PEPPERS, GARLIC, SALT, CORN OIL, PARSLEY, PEPPER, BAY LEAF.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kontoveros Sa Freskot

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2076861