Blood Sugar Impact of Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMixed fruit fruit & grain low fat cereal bars, mixed fruit contains 20.0g of carbs, 9.0g of sugar, 1.0g of protein, 2.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Mixed fruit fruit & grain low fat cereal bars, mixed fruit contains 71.4g of carbs, 32.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, WATER, NONFAT MILK, RAISIN PASTE, STRAWBERRY PRESERVES (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, WATER, PECTIN PRESERVED WITH POTASSIUM SORBATE), CORN SYRUP, YELLOW CORN FLOUR, OAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CALCIUM CARBONATE, EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLOR, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, CELLULOSE, SALT, HONEY, MALTODEXTRIN, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DEXTROSE, FD&C RED #40, SOY LECITHIN, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, WATER, NONFAT MILK, RAISIN PASTE, STRAWBERRY PRESERVES (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, WATER, PECTIN PRESERVED WITH POTASSIUM SORBATE), CORN SYRUP, YELLOW CORN FLOUR, OAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CALCIUM CARBONATE, EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLOR, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, CELLULOSE, SALT, HONEY, MALTODEXTRIN, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DEXTROSE, FD&C RED #40, SOY LECITHIN,POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Caramel Pecan Crispy Hero Protein Bars, Chocolate Caramel Pecan
QUEST NUTRITION, LLC
Fruit Bars, Apples + Pineapples
THAT'S IT NUTRITION, LLC
Red Velvet Chocolate Chip + Prebiotics Gut Health Bars, Red Velvet Chocolate Chip
ORGANICALLY RAW, LLC
Superfood Coconut, Chia, Hemp Snack Bar
NATURE'S PATH
Chocolate Caramel Creamy, Crunchy Layer Bar, Chocolate Caramel
HOSTESS BRANDS, LLC
Collagen 10 G, Protein 13 G, Sugar 2 G, Fiber 7 G Bars, Raspberry Lemon, Raspberry Lemon
ELEMENTAL MARKET, INC.
Chocolatey Nut Burst Protein Bars, Chocolatey Nut Burst
MARS CHOCOLATE NORTH AMERICA LLC
Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake
SMALL PLANET FOODS, INC.
Peanut Butter Protein Bar, Peanut Butter
PERFECT BAR, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 37.3.
Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit contains 71.4g carbs, 32.1g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.