Blood Sugar Impact of Sos, Hydration Drink Mix, Coconut, Coconut
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 5.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, SODIUM CHLORIDE, SODIUM CITRATE, POTASSIUM CHLORIDE, DEXTROSE, NATURAL COCONUT FLAVOR, MALIC ACID, MAGNESIUM CITRATE, STEVIA. OSMOLARITY 230MOSM/L
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CANE SUGAR, SODIUM CHLORIDE, SODIUM CITRATE, POTASSIUM CHLORIDE, DEXTROSE, NATURAL COCONUT FLAVOR, MALIC ACID, MAGNESIUM CITRATE, STEVIA. OSMOLARITY 230MOSM/L
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Instant Coconut Water Hydration
Jordan Eyewear, Inc.
Mixed Berry Organic Fruit Twists, Mix...
United Natural Foods, Inc.
Glacier Cherry Flavored Zero Sugar Th...
The Quaker Oats Co./Gatorade Van Camp
New Zealand Protein Smoothie Powder, ...
White Cloud Nutrition Llc
Tropical Punch Caffeine Free Unsweete...
Kraft Heinz Foods Company
Matcha Latte Infusions Protect Turmer...
Jade Leaf Organics, Llc
Shoprite, Hot Cocoa Mix
Wakefern Food Corporation
Food Lion, Drink Mix, Lemonade, Lemonade
Food Town Stores Inc.
Rich Milk Chocolate Flavor Hot Cocoa ...
Safeway, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sos, Hydration Drink Mix, Coconut, Coconut is a food product in the powdered drinks category with a Blood Sugar Impact score of 6.0.
Sos, Hydration Drink Mix, Coconut, Coconut has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Sos, Hydration Drink Mix, Coconut, Coconut contains 60.0g carbs, 60.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sos, Hydration Drink Mix, Coconut, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sos, Hydration Drink Mix, Coconut, Coconut compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.