Blood Sugar Impact of Organic Whole Grain Masala Rice And Seasoning Mix
contains 77.6g carbs per 100g with a Blood Sugar Impact score of 82. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 58.0g servingOrganic whole grain masala rice and seasoning mix contains 45.0g of carbs, 2.0g of sugar, 4.0g of protein, 2.0g of fat, and 3.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Organic whole grain masala rice and seasoning mix contains 77.6g of carbs, 3.5g of sugar, and 5.2g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED BROWN RICE, ORGANIC ONION, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC GARLIC, ORGANIC DRIED CANE SYRUP, ORGANIC GREEN BELL PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, CITRIC ACID, ORGANIC CHILI POWDER (RED CHILI PEPPER, PAPRIKA, GARLIC, SPICES {CARDAMOM, CINNAMON, CLOVE, CUMIN, BLACK PEPPER}).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC PARBOILED BROWN RICE, ORGANIC ONION, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC GARLIC, ORGANIC DRIED CANE SYRUP, ORGANIC GREEN BELL PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, CITRIC ACID, ORGANIC CHILI POWDER (RED CHILI PEPPER, PAPRIKA, GARLIC, SPICES {CARDAMOM, CINNAMON, CLOVE, CUMIN, BLACK PEPPER}).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley, Chicken
TOPCO ASSOCIATES, INC.
Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil
RIVIANA FOODS INC.
Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce, Spanish
HY-VEE, INC.
Food Club, Rice Medley, Spanish, Spanish
TOPCO ASSOCIATES, INC.
Roasted Chicken Flavored With Carrots & Herbs Ready Rice, Roasted Chicken
UNCLE BEN'S INC.
Jasmine Rice Blend
HY-VEE, INC.
Yellow Creole Rice Dinner Mix
TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Jasmine Medley
STAR MARKETS CO.
Dirty Rice Creole Rice Dinner Mix, Dirty Rice
TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Whole Grain Masala Rice And Seasoning Mix is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 82.4.
Organic Whole Grain Masala Rice And Seasoning Mix has a Blood Sugar Impact (BSI) score of 82.4. Lower scores indicate less impact on blood glucose levels.
Organic Whole Grain Masala Rice And Seasoning Mix contains 77.6g carbs, 3.5g sugars, 5.2g fiber, and 6.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Whole Grain Masala Rice And Seasoning Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Whole Grain Masala Rice And Seasoning Mix compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.