Blood Sugar Impact of Pocket Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOR GLUTEN-FREE BREAD: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, CANOLA OIL, PSYLLIUM POWDER, EGG WHITES, EVAPORATED CANE SUGAR, TEFF FLOUR, SEA SLAT, FLAX SEED, YEAST, XANTHAN GUM, GUAR GUM. FOR FILLING: EGGS (EGG WHITES, MODIFIED FOOD STARCH (CORN), NONFAT DRY MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO (COLOR)), ALFREDO SAUCE, (CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZER (XANTHAN GUM AND OR CAROB BEAN AND OR GUAR GUMS)), UNCURED BACON, (PORK, (NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN SEA SALT), NATURAL FLAVORINGS AND CELERY POWDER)), WATER, SEA SALT, CANE SUGAR, NATURAL SMOKE FLAVORING, NATURAL FLAVORINGS, LACTIC ACID, STARTER CULTURE (NATURAL FERMENTING AGENT)), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), POWDERED CELLULOSE, CORN STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FOR GLUTEN-FREE BREAD: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, CANOLA OIL, PSYLLIUM POWDER, EGG WHITES, EVAPORATED CANE SUGAR, TEFF FLOUR, SEA SLAT, FLAX SEED, YEAST, XANTHAN GUM, GUAR GUM. FOR FILLING: EGGS (EGG WHITES, MODIFIED FOOD STARCH (CORN), NONFAT DRY MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO (COLOR)), ALFREDO SAUCE, (CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZER (XANTHAN GUM AND OR CAROB BEAN AND OR GUAR GUMS)), UNCURED BACON, (PORK, (NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN SEA SALT), NATURAL FLAVORINGS AND CELERY POWDER)), WATER, SEA SALT, CANE SUGAR, NATURAL SMOKE FLAVORING, NATURAL FLAVORINGS, LACTIC ACID, STARTER CULTURE (NATURAL FERMENTING AGENT)), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), POWDERED CELLULOSE, CORN STARCH.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Tamales
Albuquerque Tortilla Co.
Mediterranean Olive Boldly Seasoned H...
Podco, Llc
Chicken Taquitos Salsa Verde, Chicken...
Kraft Heinz Foods Company
Chicken Rings
Integrity Foods Inc.
9 Mini Bagel Dogs
Perfection Foods Company Inc.
Cinnamon Rolls
Sister Schubert's Homemade Rolls, Inc.
Jalapeo & Sharp Cheddar Pierogies, Ja...
Ateeco, Inc.
Cheese Burger Sliders Snack Sandwiche...
Global Performance
Microwavable Mozzarella Bites Mozzare...
Rich Products Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pocket Sandwich is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.5.
Pocket Sandwich has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Pocket Sandwich contains 18.9g carbs, 1.6g sugars, 2.4g fiber, and 10.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pocket Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pocket Sandwich compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.