Blood Sugar Impact of Toasted Ravioli
contains 36.0g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingToasted ravioli contains 18.0g of carbs, 1.0g of sugar, 4.0g of protein, 7.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Toasted ravioli contains 36.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAVIOLI (WATER, ENRICHED DURUM FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGGS, BREADCRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, YEAST], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE], SALT, EGG WHITES, GRATED ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE], NATURAL FLAVOR, MODIFIED CORNSTARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, GRANULATED GARLIC, BLACK PEPPER, BETA CAROTENE], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SUGAR, YEAST, SOYBEAN OIL, GARLIC POWDER, SPICES, ONION POWDER), SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNSTARCH, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [PART SKIM MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVOR), GARLIC POWDER, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORNSTARCH, NATURAL FLAVOR, SALT, SPICE EXTRACTIVES, SPICE, SUGAR, WHEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RAVIOLI (WATER, ENRICHED DURUM FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGGS, BREADCRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, YEAST], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE], SALT, EGG WHITES, GRATED ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE], NATURAL FLAVOR, MODIFIED CORNSTARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, GRANULATED GARLIC, BLACK PEPPER, BETA CAROTENE], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SUGAR, YEAST, SOYBEAN OIL, GARLIC POWDER, SPICES, ONION POWDER), SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNSTARCH, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [PART SKIM MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVOR), GARLIC POWDER, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORNSTARCH, NATURAL FLAVOR, SALT, SPICE EXTRACTIVES, SPICE, SUGAR, WHEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toasted Ravioli is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 32.7.
Toasted Ravioli has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Toasted Ravioli contains 36.0g carbs, 2.0g sugars, 2.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toasted Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toasted Ravioli compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.