Blood Sugar Impact of Greek Yogurt Cake
contains 48.8g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingGreek yogurt cake contains 21.0g of carbs, 2.0g of sugar, 2.0g of protein, 3.5g of fat, and 5.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Greek yogurt cake contains 48.8g of carbs, 4.7g of sugar, and 11.6g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SORBITOL, WATER, POLYDEXTROSE, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, FAT FREE MILK SOLIDS), MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE & VITAMIN A PALMITAE), EGGS, WHEY PROTEIN ISOLATE, COCOA POWDER, MODIFIED FOOD STARCH, SODIUM BICARBONATE, LEAVENING AID (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE), SUGARCANE FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS), SALT, MONO & DIGLYCERIDES, HYDROXYLATED SOY LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, DICALCIUM PHOSPHATE, GLYCERINE, SUCRALOSE, SODIUM PROPIONATE & POTASSIUM SORBATE TO PRESERVE FRESHNESS.
How People Feel
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Compare this against
BLEACHED WHEAT FLOUR, SORBITOL, WATER, POLYDEXTROSE, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, FAT FREE MILK SOLIDS), MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE & VITAMIN A PALMITAE), EGGS, WHEY PROTEIN ISOLATE, COCOA POWDER, MODIFIED FOOD STARCH, SODIUM BICARBONATE, LEAVENING AID (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE), SUGARCANE FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS), SALT, MONO & DIGLYCERIDES, HYDROXYLATED SOY LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, DICALCIUM PHOSPHATE, GLYCERINE, SUCRALOSE, SODIUM PROPIONATE & POTASSIUM SORBATE TO PRESERVE FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Yogurt Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 31.3.
Greek Yogurt Cake has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Greek Yogurt Cake contains 48.8g carbs, 4.7g sugars, 11.6g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Yogurt Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Yogurt Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.