Blood Sugar Impact of Russell Stover, Assorted Fine Chocolates
contains 71.8g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingRussell stover, assorted fine chocolates contains 28.0g of carbs, 22.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Russell stover, assorted fine chocolates contains 71.8g of carbs, 56.4g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE TO PROMOTE COLOR RETENTION), DAIRY CREAM, BROWN SUGAR, MOLASSES, PALM KERNEL OIL, INVERT SUGAR, SORBITOL, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SAL}, ORANGE PEEL, HONEY, EGG ALBUMEN, BUTTER, NATURAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), TAPIOCA FLOUR, INVERTASE (AN ENZYME), FD&C COLOR (YELLOW #6), TOCOPHEROLS (A NATURAL ANTIOXIDANT), AND SODIUM BENZOATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE TO PROMOTE COLOR RETENTION), DAIRY CREAM, BROWN SUGAR, MOLASSES, PALM KERNEL OIL, INVERT SUGAR, SORBITOL, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SAL}, ORANGE PEEL, HONEY, EGG ALBUMEN, BUTTER, NATURAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), TAPIOCA FLOUR, INVERTASE (AN ENZYME), FD&C COLOR (YELLOW #6), TOCOPHEROLS (A NATURAL ANTIOXIDANT), AND SODIUM BENZOATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Russell Stover, Assorted Fine Chocolates is a food product in the chocolate category with a Blood Sugar Impact score of 52.2.
Russell Stover, Assorted Fine Chocolates has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
Russell Stover, Assorted Fine Chocolates contains 71.8g carbs, 56.4g sugars, 2.6g fiber, and 2.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Russell Stover, Assorted Fine Chocolates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Russell Stover, Assorted Fine Chocolates compares to similar foods. You can also explore other foods in the chocolate category for alternatives.