Blood Sugar Impact of Light Brown Sugar
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 4.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 4.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Light brown sugar contains 100.0g of carbs, 100.0g of sugar, and 0.0g of fiber per 4.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Brown Sugar, Dark Brown
Hannaford Bros. Co.
Pure Cane Granulated Sugar
Wal Mart Stores, Inc.
Steviaclear Stevia Sweetener, Steviac...
United American Industries,Inc
Premium Pure Cane Sugar Packets
Domino Foods, Inc.
Granulated Sucralose No Calorie Sweet...
Stater Bros. Markets Inc.
Paste Pure Coconut Sugar
U. S. Trading Company
Victoria, Anisette Sugar
Victoria Fine Foods Llc
Organic Granular Zero Calorie Sweetener
United American Industries,Inc
White Granulated Sugar
Delhaize America, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Brown Sugar is a food product in the granulated, brown & powdered sugar category with a Blood Sugar Impact score of 8.0.
Light Brown Sugar has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Light Brown Sugar contains 100.0g carbs, 100.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Brown Sugar compares to similar foods. You can also explore other foods in the granulated, brown & powdered sugar category for alternatives.