What is Black Bean, Habanero?

Black Bean, Habanero is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 22.6.

How does Black Bean, Habanero affect blood sugar?

Black Bean, Habanero has a Blood Sugar Impact (BSI) score of 22.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Black Bean, Habanero?

Black Bean, Habanero contains 57.1g carbs, 3.6g sugars, 14.3g fiber, and 10.7g protein per 100g.

Is Black Bean, Habanero suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Black Bean, Habanero in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Black Bean, Habanero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Black Bean, Habanero compare to other foods?

Use our comparison tool to see how Black Bean, Habanero compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Calbee North America, Llc Branded

Blood Sugar Impact of Black Bean, Habanero

Black Bean, Habanero

contains 57.1g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Black bean, habanero contains 16.0g of carbs, 1.0g of sugar, 3.0g of protein, 7.0g of fat, and 4.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	1.0g
Fiber	4.0g
Protein	3.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Black bean, habanero contains 57.1g of carbs, 3.6g of sugar, and 14.3g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 180.0mg 8%

Total Carbohydrates 16.0g 6%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 40.0mg 3%

Iron 1.4mg 8%

Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, HABANERO SEASONING (SUGAR, MALTODEXTRIN, SEA SALT, SPICES, PAPRIKA [COLOR], ONION POWDER, CITRIC ACID, GARLIC POWDER, EXTRACTIVE OF HABANERO CHILI PEPPER, NATURAL FLAVOR), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 79% DV

Minerals

Calcium 14% DV

Iron 29% DV

Potassium 27% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Quest Nutrition, Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Calbee North America, Llc

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2079895