Blood Sugar Impact of Premium Brownie Mix, Salted Caramel
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 26.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Premium brownie mix, salted caramel contains 100.0g of carbs, 69.2g of sugar, and 3.8g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SOYBEAN OIL, CORN STARCH, SALT, ARTIFICIAL FLAVOR. CARAMEL PACKET INGREDIENTS: CORN SYRUP, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), EVAPORATED MILK, SEA SALT, CARAMEL COLOR, NATURAL FLAVORS, POTASSIUM SORBATE (AS PRESERVATIVE), SOY LECITHIN, SODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Minerals
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BROWNIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SOYBEAN OIL, CORN STARCH, SALT, ARTIFICIAL FLAVOR. CARAMEL PACKET INGREDIENTS: CORN SYRUP, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), EVAPORATED MILK, SEA SALT, CARAMEL COLOR, NATURAL FLAVORS, POTASSIUM SORBATE (AS PRESERVATIVE), SOY LECITHIN, SODIUM PHOSPHATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Brownie Mix, Salted Caramel is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 49.4.
Premium Brownie Mix, Salted Caramel has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Premium Brownie Mix, Salted Caramel contains 100.0g carbs, 69.2g sugars, 3.8g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Brownie Mix, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Brownie Mix, Salted Caramel compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.