Blood Sugar Impact of Coconut Granola Bars With Ancient Grains
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Coconut granola bars with ancient grains contains 55.9g of carbs, 26.5g of sugar, and 5.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, BROWN CANE SUGAR, CANOLA AND/OR SOYBEAN OIL, SOY LECITHIN, AGAVE NECTAR, DRIED SWEETENED COCONUT, PALM AND/OR PALM KERNEL OIL, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM, CARBONATE), WHEY PROTEIN ISOLATE, ANCIENT GRAIN BLEND (AMARANTH OLINDA, HONEY, SALT, CITRIC ACID, FLAX SEED, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, BROWN CANE SUGAR, CANOLA AND/OR SOYBEAN OIL, SOY LECITHIN, AGAVE NECTAR, DRIED SWEETENED COCONUT, PALM AND/OR PALM KERNEL OIL, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM, CARBONATE), WHEY PROTEIN ISOLATE, ANCIENT GRAIN BLEND (AMARANTH OLINDA, HONEY, SALT, CITRIC ACID, FLAX SEED, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Granola Bars With Ancient Grains is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 32.3.
Coconut Granola Bars With Ancient Grains has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Coconut Granola Bars With Ancient Grains contains 55.9g carbs, 26.5g sugars, 5.9g fiber, and 11.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Granola Bars With Ancient Grains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Granola Bars With Ancient Grains compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.