Blood Sugar Impact of Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CONCENTRATED PEAR JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED POMEGRANATE JUICE, CONCENTRATED BLUEBERRY JUICE, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, SUGAR, CONCENTRATED PEAR JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED POMEGRANATE JUICE, CONCENTRATED BLUEBERRY JUICE, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mediterranean Vegetable Medley
Goya Foods, Inc.
Whole House, Fresh Pressed 100% All N...
National Fruit Product Co. Inc.
Good Livin', Juice Drink From Concent...
Mapco Express
Juice From Concentrate, Orange
Supervalu, Inc.
Cranberry Pineapple Passion Fruit Fla...
Ocean Spray Cranberries, Inc.
100% Apple Juice From Concentrate, Apple
Hy Vee, Inc.
Mango Flavored 100% Juice Blend With ...
Wal Mart Stores, Inc.
Vegetable Juice, Vegetable
Safeway, Inc.
100% Prune Juice, Prune
Wegmans Food Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 54.0.
Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry contains 11.3g carbs, 10.4g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.