Protein Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 62.1.

How does Protein Bar affect blood sugar?

Protein Bar has a Blood Sugar Impact (BSI) score of 62.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Protein Bar?

Protein Bar contains 36.5g carbs, 10.4g sugars, 1.0g fiber, and 31.3g protein per 100g.

Is Protein Bar suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Protein Bar in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Protein Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Protein Bar compare to other foods?

Use our comparison tool to see how Protein Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars Supreme Protein Inc. Branded

Blood Sugar Impact of Protein Bar

Protein Bar

contains 36.5g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 96.0g serving

Protein bar contains 35.0g of carbs, 10.0g of sugar, 30.0g of protein, 16.0g of fat, and 1.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	35.0g
Sugars	10.0g
Fiber	1.0g
Protein	30.0g
Fat	16.0g

Estimated Blood Sugar Response

BSI Score:

Protein bar contains 36.5g of carbs, 10.4g of sugar, and 1.0g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 96.0 Gg

Calories 405

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%

Sodium 180.5mg 8%

Total Carbohydrates 35.0g 13%

Dietary Fiber 1.0g 3%

Total Sugars 10.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%

Calcium 149.8mg 12%

Iron 2.7mg 15%

Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER PROTEIN COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, PEANUT FLOUR, PEANUTS, NONFAT MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVORS), SUPREME PROTEIN BLED (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), JELLY LAYER (CRYSTALLINE MALTITOL, FRUCTOSE WATER, GLYCERINE, FRACTIONED PALM KERNEL OIL, SUGAR, FREEZE DRIED STRAWBERRY POWDER, FOOD STARCH-MODIFIED, PECTIN, NATURAL FLAVORS [DAIRY], SOY LECITHIN}, GLYCERINE, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), WATER, HYDROLYZED COLLAGEN, SOY PROTEIN ISOLATE, PEANUT FLOUR, PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), PEANUT BUTTER (PEANUTS, SALT), PALM KERNEL OIL, SOY LECITHIN (AN EMULSIFIER), VITAMIN MIX (DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, FOLIC ACID, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE), SALT, POTASSIUM SORBATE (A PRESERVATIVE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 17% DV

Vitamin A 203% DV

Niacin (B3) 20% DV

Riboflavin (B2) 14% DV

Vitamin B6 37% DV

Vitamin B12 65% DV

Minerals

Calcium 16% DV

Iron 16% DV

Potassium 7% DV

Magnesium 6% DV

Phosphorus 21% DV

Zinc 14% DV

Selenium 6% DV

Copper 47% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Supreme Protein Inc.

Data Source Branded

Data Quality Score 85/100

Quality Tier High

USDA Food Record ID 2082828