89

Blood Sugar Impact of Cheese Deep Dish Mini Pizza, Cheese

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Wal Mart Stores, Inc. Branded
Grams
per serving

Key Nutrients

Per 158.0g serving
Nutrient Amount
per serving
Carbs 48.0g
Sugars 15.0g
Fiber 2.1g
Protein 15.0g
Fat 16.0g

Estimated Blood Sugar Response

BSI Score:
89

Cheese deep dish mini pizza, cheese contains 30.4g of carbs, 9.5g of sugar, and 1.3g of fiber per 158.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 158.0 Gg

Calories 400

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 30.0mg 10%
Sodium 780.5mg 34%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.1g 7%
Total Sugars 15.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.6mg 19%
Iron 3.6mg 20%
Potassium 309.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CHEESE TOPPING (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [ CULTURED PASTEURIZED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, NONFAT MILK, NATURAL FLAVORS, ANNATTO [ COLOR], WATER, VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), YEAST. CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN, COTTONSEED. CORN, AND/OR CANOLA OIL), SUGAR, SALT, MODIFIED FOOD STARCH, DEXTROSE. ONION, GARLIC CARROT FIBER, SPICE, DEHYDRATED ROMANO CHEESE (CULTURED PASTEURIZED SHEEP'S AND COW S MILK, SALT, ENZYMES), GARLIC POWDER, PAPRIKA. CITRIC ACID, DOUGH CONDITIONER (WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE AMMONIUM SULFATE), DEFATTED SOY FLOUR. ASCORBIC ACID.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV
Vitamin A 28% DV

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CHEESE TOPPING (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [ CULTURED PASTEURIZED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, NONFAT MILK, NATURAL FLAVORS, ANNATTO [ COLOR], WATER, VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), YEAST. CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN, COTTONSEED. CORN, AND/OR CANOLA OIL), SUGAR, SALT, MODIFIED FOOD STARCH, DEXTROSE. ONION, GARLIC CARROT FIBER, SPICE, DEHYDRATED ROMANO CHEESE (CULTURED PASTEURIZED SHEEP'S AND COW S MILK, SALT, ENZYMES), GARLIC POWDER, PAPRIKA. CITRIC ACID, DOUGH CONDITIONER (WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE AMMONIUM SULFATE), DEFATTED SOY FLOUR. ASCORBIC ACID.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 81/100
Quality Tier High
USDA Food Record ID 2083659

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management