What is Monkey Bread Mix?

Monkey Bread Mix is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 41.4.

How does Monkey Bread Mix affect blood sugar?

Monkey Bread Mix has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Monkey Bread Mix?

Monkey Bread Mix contains 78.6g carbs, 17.9g sugars, 3.6g fiber, and 7.1g protein per 100g.

Is Monkey Bread Mix suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Monkey Bread Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Monkey Bread Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Monkey Bread Mix compare to other foods?

Use our comparison tool to see how Monkey Bread Mix compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.

Bread & Muffin Mixes Brand Castle, Llc Branded

Blood Sugar Impact of Monkey Bread Mix

Monkey Bread Mix

contains 78.6g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this bread & muffin mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Monkey bread mix contains 22.0g of carbs, 5.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	5.0g
Fiber	1.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Monkey bread mix contains 78.6g of carbs, 17.9g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 124.9mg 5%

Total Carbohydrates 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 59.9mg 5%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONKEY BREAD MIX: ENRICHED ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SEA SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 21% DV

Iron 21% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Brand Castle, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2083667