Blood Sugar Impact of Conchita, Squid Chunks In Ink Sauce
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.4g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 6.5g |
| Fat | 4.2g |
Estimated Blood Sugar Response
Conchita, squid chunks in ink sauce contains 4.4g of carbs, 0.0g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, VEGETABLE OIL, ONION, TOMATO, INK, RICE FLOUR, SPICES, SALT AND VEGETABLE FIBRE (POTATO AND BAMBOO).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SQUID, VEGETABLE OIL, ONION, TOMATO, INK, RICE FLOUR, SPICES, SALT AND VEGETABLE FIBRE (POTATO AND BAMBOO).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Conchita, Squid Chunks In Ink Sauce is a food product in the canned seafood category with a Blood Sugar Impact score of 2.7.
Conchita, Squid Chunks In Ink Sauce has a Blood Sugar Impact (BSI) score of 2.7. Lower scores indicate less impact on blood glucose levels.
Conchita, Squid Chunks In Ink Sauce contains 4.4g carbs, 0.0g sugars, 1.8g fiber, and 11.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Conchita, Squid Chunks In Ink Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Conchita, Squid Chunks In Ink Sauce compares to similar foods. You can also explore other foods in the canned seafood category for alternatives.