Egg Nog is a food product in the milk category with a Blood Sugar Impact score of 64.4.

How does Egg Nog affect blood sugar?

Egg Nog has a Blood Sugar Impact (BSI) score of 64.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Egg Nog?

Egg Nog contains 28.0g carbs, 22.9g sugars, 0.2g fiber, and 4.2g protein per 100g.

Is Egg Nog suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Egg Nog in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Egg Nog into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Egg Nog compare to other foods?

Use our comparison tool to see how Egg Nog compares to similar foods. You can also explore other foods in the milk category for alternatives.

Milk Toft Dairy Inc. Branded

Blood Sugar Impact of Egg Nog

Egg Nog

contains 28.0g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this milk to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 118.0g serving

Egg nog contains 33.0g of carbs, 27.0g of sugar, 5.0g of protein, 7.0g of fat, and 0.2g of fiber per 118.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	27.0g
Fiber	0.2g
Protein	5.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Egg nog contains 28.0g of carbs, 22.9g of sugar, and 0.2g of fiber per 118.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 118.0 MLg

Calories 210

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.5mg 18%

Sodium 114.5mg 5%

Total Carbohydrates 33.0g 12%

Dietary Fiber 0.2g 1%

Total Sugars 27.0g

* 5.8g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 299.7mg 23%

Iron 0.7mg 4%

Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM SUGAR & IR CORN SYRUP, GRADE A WHEY, WHEY SOLIDS, GRADE A NONFAT DRY MILK SOLIDS, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, NUTMEG, CARRAGEENAN, MONO-DIGLYCERIDES, ANNATTO AND TURMERIC (FOR COLOR), YELLOW COLOR #5, YELLOW COLOR #6,

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Vitamin A 47% DV

Vitamin D 11% DV

Minerals

Calcium 25% DV

Iron 3% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Target Stores

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Toft Dairy Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2085858