Blood Sugar Impact of Black Bean Soup With Lime, Spicy
contains 14.2g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this canned soup to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingBlack bean soup with lime, spicy contains 34.0g of carbs, 3.0g of sugar, 9.0g of protein, 6.0g of fat, and 11.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 11.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Black bean soup with lime, spicy contains 14.2g of carbs, 1.3g of sugar, and 4.6g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, CORN, BLACK BEAN FLAKES, GREEN CHILIES, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: CORN OIL, CARROTS, ONIONS, CELERY, TOMATO PASTE, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING CILANTRO, TAPIOCA STARCH, RICE STARCH, SPICES, MINCED GARLIC, LIME JUICE, SEA SALT, DEHYDRATED ONION, PAPRIKA, SUGAR, DEHYDRATED ORANGE PEEL, DRIED CHILIES, JALAPENO PEPPER POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, CORN, BLACK BEAN FLAKES, GREEN CHILIES, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: CORN OIL, CARROTS, ONIONS, CELERY, TOMATO PASTE, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING CILANTRO, TAPIOCA STARCH, RICE STARCH, SPICES, MINCED GARLIC, LIME JUICE, SEA SALT, DEHYDRATED ONION, PAPRIKA, SUGAR, DEHYDRATED ORANGE PEEL, DRIED CHILIES, JALAPENO PEPPER POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Chicken Broth, Chicken
ROTISYSTEMS, INC.
Chicken Reduced Sodium Broth, Chicken
ASSOCIATED WHOLESALE GROCERS, INC.
Tom Yum Broth
FOOD TOWN STORES INC.
Vegetable Organic Low Sodium Broth, Vegetable
UNITED NATURAL FOODS, INC.
Beef Chili Keto Bone Broth, Beef Chili
KISS MY KETO LLC
Spicy New England Clam Chowder Soup, Clam
GENERAL MILLS, INC.
Vegetable Broth, Vegetable
THE MORAN GROUP INCORPORATED
Organic Vegetable Barley Soup Cans
CAMPBELL SOUP COMPANY
Chicken Broth, Chicken
STATER BROS. MARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean Soup With Lime, Spicy is a food product in the canned soup category with a Blood Sugar Impact score of 45.4.
Black Bean Soup With Lime, Spicy has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Black Bean Soup With Lime, Spicy contains 14.2g carbs, 1.3g sugars, 4.6g fiber, and 3.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean Soup With Lime, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean Soup With Lime, Spicy compares to similar foods. You can also explore other foods in the canned soup category for alternatives.