Blood Sugar Impact of Cookie Wafers, Caramel & Coconut
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 36.8g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cookie wafers, caramel & coconut contains 67.9g of carbs, 46.2g of sugar, and 0.0g of fiber per 36.8 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WAFER (WHEAT FLOUR, MALTODEXTRIN, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, BAKING SODA), HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, MALTODEXTRIN, NONFAT MILK, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), COCOA PROCESSED WITH ALKALI, LESS THAN 2% OF GLYCERIN, HIGH OLEIC CANOLA OIL, SALT, CARRAGEENAN, NATURAL FLAVOR, EMULSIFIER (SOY LECITHIN, SORBITAN TRISTEARATE, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES), DAIRY PRODUCT SOLIDS, PAPRIKA COLOR, GROUND PEANUTS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, WAFER (WHEAT FLOUR, MALTODEXTRIN, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, BAKING SODA), HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, MALTODEXTRIN, NONFAT MILK, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), COCOA PROCESSED WITH ALKALI, LESS THAN 2% OF GLYCERIN, HIGH OLEIC CANOLA OIL, SALT, CARRAGEENAN, NATURAL FLAVOR, EMULSIFIER (SOY LECITHIN, SORBITAN TRISTEARATE, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES), DAIRY PRODUCT SOLIDS, PAPRIKA COLOR, GROUND PEANUTS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie Wafers, Caramel & Coconut is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 47.7.
Cookie Wafers, Caramel & Coconut has a Blood Sugar Impact (BSI) score of 47.7. Lower scores indicate less impact on blood glucose levels.
Cookie Wafers, Caramel & Coconut contains 67.9g carbs, 46.2g sugars, 0.0g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie Wafers, Caramel & Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie Wafers, Caramel & Coconut compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.