Blood Sugar Impact of Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers, Chicken Enchilada Verde
contains 18.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 396.0g servingChicken enchilada verde white meat chicken, pinto beans, and cheese wrapped in a flour tortilla topped with a tangy tomatillo salsa with seasoned brown rice, black beans, coen, and poblano and red peppers, chicken enchilada verde contains 75.0g of carbs, 7.0g of sugar, 26.0g of protein, 6.0g of fat, and 9.9g of fiber per 396.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 75.0g |
| Sugars | 7.0g |
| Fiber | 9.9g |
| Protein | 26.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chicken enchilada verde white meat chicken, pinto beans, and cheese wrapped in a flour tortilla topped with a tangy tomatillo salsa with seasoned brown rice, black beans, coen, and poblano and red peppers, chicken enchilada verde contains 18.9g of carbs, 1.8g of sugar, and 2.5g of fiber per 396.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADA (CHICKEN FILLING [COOKED CHICKEN BREAST MEAT, COOKED PINTO BEANS {WATER, PINTO BEANS}, MOZZARELLA CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, COOKED BLACK BEANS {WATER, BLACK BEANS}, YELLOW CORN, TOMATO, ONION, DRY CHICKEN BROTH, POTATO STARCH, ONION POWDER, YEAST EXTRACT, SALT, GARLIC POWDER], FLOUR TORTILLA [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SOY FLOUR, WHEAT GLUTEN, SOYBEAN OIL, BAKING POWDER, SALT, XANTHAN GUM]), BLANCHED BROWN RICE, TOMATILLOS (TOMATILLOS, CITRIC ACID), WATER, BLACK BEANS ([WATER, BLACK BEANS], SALT), POBLANO CHILES, RED BELL PEPPERS, SWEET CORN, 2% OR LESS OF ONION PUREE, RICE STARCH, CILANTRO, LIME JUICE CONCENTRATE, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SALT, GARLIC PUREE, SUGAR, SPICES, POTASSIUM CHLORIDE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CHICKEN ENCHILADA (CHICKEN FILLING [COOKED CHICKEN BREAST MEAT, COOKED PINTO BEANS {WATER, PINTO BEANS}, MOZZARELLA CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, COOKED BLACK BEANS {WATER, BLACK BEANS}, YELLOW CORN, TOMATO, ONION, DRY CHICKEN BROTH, POTATO STARCH, ONION POWDER, YEAST EXTRACT, SALT, GARLIC POWDER], FLOUR TORTILLA [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SOY FLOUR, WHEAT GLUTEN, SOYBEAN OIL, BAKING POWDER, SALT, XANTHAN GUM]), BLANCHED BROWN RICE, TOMATILLOS (TOMATILLOS, CITRIC ACID), WATER, BLACK BEANS ([WATER, BLACK BEANS], SALT), POBLANO CHILES, RED BELL PEPPERS, SWEET CORN, 2% OR LESS OF ONION PUREE, RICE STARCH, CILANTRO, LIME JUICE CONCENTRATE, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SALT, GARLIC PUREE, SUGAR, SPICES, POTASSIUM CHLORIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers, Chicken Enchilada Verde is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers, Chicken Enchilada Verde has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers, Chicken Enchilada Verde contains 18.9g carbs, 1.8g sugars, 2.5g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers, Chicken Enchilada Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers, Chicken Enchilada Verde compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.