Blood Sugar Impact of Cordon Bleu Pasta Tender White Meat Chicken, Freshly Cooked Ham, Pasta & Peas In A Swiss Cheese Sauce, Cordon Bleu Pasta
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 236.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 6.0g |
| Fiber | 1.9g |
| Protein | 18.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SKIM MILK, BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SEASONING [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATE, SALT), WATER, SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), PEAS, COOKED FRESH HAM CONTAINING UP TO 19% SOLUTION (HAM, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SEASONING [CARROT JUICE POWDER, NATURAL FLAVOR], LACTIC ACID STARTER CULTURE, SMOKE FLAVOR), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), 2% OR LESS OF MODIFIED CORNSTARCH, SHERRY WINE, BLEACHED WHEAT FLOUR, SALT, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), DRY CREAM BLEND (CREAM, WHEY PROTEIN CONCENTRATE, WHEY), SPICES, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SMOKE FLAVORING, SUGAR, YEAST EXTRACT, CULTURED WHEY, DEHYDRATED ONIONS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: SKIM MILK, BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SEASONING [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATE, SALT), WATER, SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), PEAS, COOKED FRESH HAM CONTAINING UP TO 19% SOLUTION (HAM, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SEASONING [CARROT JUICE POWDER, NATURAL FLAVOR], LACTIC ACID STARTER CULTURE, SMOKE FLAVOR), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), 2% OR LESS OF MODIFIED CORNSTARCH, SHERRY WINE, BLEACHED WHEAT FLOUR, SALT, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), DRY CREAM BLEND (CREAM, WHEY PROTEIN CONCENTRATE, WHEY), SPICES, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SMOKE FLAVORING, SUGAR, YEAST EXTRACT, CULTURED WHEY, DEHYDRATED ONIONS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cordon Bleu Pasta Tender White Meat Chicken, Freshly Cooked Ham, Pasta & Peas In A Swiss Cheese Sauce, Cordon Bleu Pasta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.8.
Cordon Bleu Pasta Tender White Meat Chicken, Freshly Cooked Ham, Pasta & Peas In A Swiss Cheese Sauce, Cordon Bleu Pasta has a Blood Sugar Impact (BSI) score of 56.8. Lower scores indicate less impact on blood glucose levels.
Cordon Bleu Pasta Tender White Meat Chicken, Freshly Cooked Ham, Pasta & Peas In A Swiss Cheese Sauce, Cordon Bleu Pasta contains 13.1g carbs, 2.5g sugars, 0.8g fiber, and 7.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cordon Bleu Pasta Tender White Meat Chicken, Freshly Cooked Ham, Pasta & Peas In A Swiss Cheese Sauce, Cordon Bleu Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cordon Bleu Pasta Tender White Meat Chicken, Freshly Cooked Ham, Pasta & Peas In A Swiss Cheese Sauce, Cordon Bleu Pasta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.