Bars is a food product in the candy category with a Blood Sugar Impact score of 60.8.

How does Bars affect blood sugar?

Bars has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Bars?

Bars contains 63.5g carbs, 51.9g sugars, 1.9g fiber, and 7.7g protein per 100g.

Is Bars suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Bars in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Bars compare to other foods?

Use our comparison tool to see how Bars compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Nestle Usa Inc. Branded

Blood Sugar Impact of Bars

Bars

contains 63.5g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 52.0g serving

Bars contains 33.0g of carbs, 27.0g of sugar, 4.0g of protein, 12.0g of fat, and 1.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	27.0g
Fiber	1.0g
Protein	4.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Bars contains 63.5g of carbs, 51.9g of sugar, and 1.9g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 52.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 114.9mg 5%

Total Carbohydrates 33.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 27.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 19.8mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ROASTED PEANUTS, CORN SYRUP, HYDROGENATED PALM KERNEL AND COCONUT OIL, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, COCOA, DEXTROSE, AND LESS THAN 1% OF GLYCERIN, DAIRY PRODUCT SOLIDS SALT, NATURAL FLAVOR, SOY LECITHIN, SOYBEAN OIL, CARRAGEENAN, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), LACTIC ACID ESTERS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nestle Usa Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2087697