Blood Sugar Impact of The Fresh Market, Nuts
contains 26.7g carbs per 100g with a Blood Sugar Impact score of 11. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingThe fresh market, nuts contains 8.0g of carbs, 2.0g of sugar, 5.0g of protein, 12.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
The fresh market, nuts contains 26.7g of carbs, 6.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), HEART HERO - DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED N SALT CASHEWS (CASHEWS, CANOLA OIL), ROASTED. NO SALT PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), WALNUTS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SESAME SENSATION - ROASTED, SALTED PEANUTS (BLEACHED PEANUTS, CANOLA OIL, SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], WATER, CANOLA OIL, SESAME SEEDS, BULGAR, SALT, BEET POWDER, TURMERIC), ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED, SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT), ROASTED, SALTED PISTACHIOS (DRY ROASTED IN-SHELL PISTACHIOS, SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), HEART HERO - DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED N SALT CASHEWS (CASHEWS, CANOLA OIL), ROASTED. NO SALT PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), WALNUTS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SESAME SENSATION - ROASTED, SALTED PEANUTS (BLEACHED PEANUTS, CANOLA OIL, SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], WATER, CANOLA OIL, SESAME SEEDS, BULGAR, SALT, BEET POWDER, TURMERIC), ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED, SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT), ROASTED, SALTED PISTACHIOS (DRY ROASTED IN-SHELL PISTACHIOS, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Fresh Market, Nuts is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 10.9.
The Fresh Market, Nuts has a Blood Sugar Impact (BSI) score of 10.9. Lower scores indicate less impact on blood glucose levels.
The Fresh Market, Nuts contains 26.7g carbs, 6.7g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Fresh Market, Nuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Fresh Market, Nuts compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.