What is Eggplant Parmigiana Towers With Spaghetti Marinara?

Eggplant Parmigiana Towers With Spaghetti Marinara is a food product in the other deli category with a Blood Sugar Impact score of 92.7.

How does Eggplant Parmigiana Towers With Spaghetti Marinara affect blood sugar?

Eggplant Parmigiana Towers With Spaghetti Marinara has a Blood Sugar Impact (BSI) score of 92.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Eggplant Parmigiana Towers With Spaghetti Marinara?

Eggplant Parmigiana Towers With Spaghetti Marinara contains 22.0g carbs, 3.5g sugars, 1.3g fiber, and 4.4g protein per 100g.

Is Eggplant Parmigiana Towers With Spaghetti Marinara suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How does Eggplant Parmigiana Towers With Spaghetti Marinara compare to other foods?

Use our comparison tool to see how Eggplant Parmigiana Towers With Spaghetti Marinara compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Big Y Foods, Inc. Branded

Blood Sugar Impact of Eggplant Parmigiana Towers With Spaghetti Marinara

Q: How can I use Eggplant Parmigiana Towers With Spaghetti Marinara in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Eggplant Parmigiana Towers With Spaghetti Marinara into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Eggplant Parmigiana Towers With Spaghetti Marinara

contains 22.0g carbs per 100g with a Blood Sugar Impact score of 93. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 227.0g serving

Eggplant parmigiana towers with spaghetti marinara contains 50.0g of carbs, 8.0g of sugar, 10.0g of protein, 9.0g of fat, and 3.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	50.0g
Sugars	8.0g
Fiber	3.0g
Protein	10.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Eggplant parmigiana towers with spaghetti marinara contains 22.0g of carbs, 3.5g of sugar, and 1.3g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 227.0 Gg

Calories 329

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%

Sodium 690.1mg 30%

Total Carbohydrates 50.0g 18%

Dietary Fiber 3.0g 11%

Total Sugars 8.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 79.5mg 6%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE (FIRMING AGENT)], WATER, ONIONS, GARLIC, BLENDED OIL 75/25 [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], FOOD STARCH - MODIFIED (CORN), KOSHER SALT, PARSLEY, OREGANO, BASIL, CHILI PEPPER), BREADED EGGPLANT CUTLETS (EGGPLANT, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, WHEY, SALT, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], YEAST, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, FLAVOR [MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR, LACTIC ACID, FRACTIONATED COCONUT OIL], PARSLEY, SPICES, DISODIUM PHOSPHATE, EXTRACTIVE OF PAPRIKA, YELLOW #5 RED #40, BLUE #1, PANFRIED IN SOYBEAN OIL), SPAGHETTI PASTA (WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (WHEY, MILK, VINEGAR AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 6% DV

Minerals

Calcium 4% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Big Y Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2089982