Blood Sugar Impact of Tuna Salad Triangle On Wheat
contains 25.2g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 139.0g servingTuna salad triangle on wheat contains 35.0g of carbs, 3.0g of sugar, 14.0g of protein, 27.0g of fat, and 1.0g of fiber per 139.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Tuna salad triangle on wheat contains 25.2g of carbs, 2.2g of sugar, and 0.7g of fiber per 139.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD, LIGHT TUNA, ((YELLOWFIN), WATER, VEGETABLE BROTH (SOYBEANS), SALT), MAYONNAISE, (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), CELERY, BREAD CRUMBS, (ENRICHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL).WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TUNA SALAD, LIGHT TUNA, ((YELLOWFIN), WATER, VEGETABLE BROTH (SOYBEANS), SALT), MAYONNAISE, (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), CELERY, BREAD CRUMBS, (ENRICHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL).WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Salad Triangle On Wheat is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 64.7.
Tuna Salad Triangle On Wheat has a Blood Sugar Impact (BSI) score of 64.7. Lower scores indicate less impact on blood glucose levels.
Tuna Salad Triangle On Wheat contains 25.2g carbs, 2.2g sugars, 0.7g fiber, and 10.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Salad Triangle On Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Salad Triangle On Wheat compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.