Blood Sugar Impact of Fajita Seasoned Chicken & Vegetables For Lettuce Wraps
contains 4.4g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingFajita seasoned chicken & vegetables for lettuce wraps contains 10.0g of carbs, 2.0g of sugar, 29.0g of protein, 10.0g of fat, and 3.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 29.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Fajita seasoned chicken & vegetables for lettuce wraps contains 4.4g of carbs, 0.9g of sugar, and 1.3g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED FAJITA SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SOYBEAN OIL, WHEAT FLOUR, ISOLATED SOY PROTEIN, SPICES, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES {CARROT, ONION, CELERY}, SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER], SALT, PHOSPHATES [SODIUM PHOSPHATES, CALCIUM PHOSPHATE], PAPRIKA [ETHOXYQUIN ADDED TO RETAIN COLOR], GARLIC POWDER, ONION POWDER, CITRIC ACID, CARRAGEENAN, SUGAR), ROASTED YELLOW ONION, GREEN BELL PEPPER, RED BELL PEPPER, CHEDDAR & MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CORN STARCH, POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), OLIVE OIL, GARLIC (GARLIC, CITRIC ACID), BUTTER SAUCE (WATER, BUTTER [PASTEURIZED CREAM, SALT], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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COOKED FAJITA SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SOYBEAN OIL, WHEAT FLOUR, ISOLATED SOY PROTEIN, SPICES, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES {CARROT, ONION, CELERY}, SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER], SALT, PHOSPHATES [SODIUM PHOSPHATES, CALCIUM PHOSPHATE], PAPRIKA [ETHOXYQUIN ADDED TO RETAIN COLOR], GARLIC POWDER, ONION POWDER, CITRIC ACID, CARRAGEENAN, SUGAR), ROASTED YELLOW ONION, GREEN BELL PEPPER, RED BELL PEPPER, CHEDDAR & MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CORN STARCH, POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), OLIVE OIL, GARLIC (GARLIC, CITRIC ACID), BUTTER SAUCE (WATER, BUTTER [PASTEURIZED CREAM, SALT], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fajita Seasoned Chicken & Vegetables For Lettuce Wraps is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 13.7.
Fajita Seasoned Chicken & Vegetables For Lettuce Wraps has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Fajita Seasoned Chicken & Vegetables For Lettuce Wraps contains 4.4g carbs, 0.9g sugars, 1.3g fiber, and 12.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fajita Seasoned Chicken & Vegetables For Lettuce Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fajita Seasoned Chicken & Vegetables For Lettuce Wraps compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.