Blood Sugar Impact of Carne De Res Beef Empanadillas
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING (FULLY REFINED PALM OIL AND/OR SOYBEAN), TBHQ (ANTIOXIDANT), CITRIC ACID (ADDED TO PROTECT FLAVOR)], MARGARINE [VEGETABLE OIL BLEND (FULLY REFINED PALM OIL, PALM OLEIN AND PALM STEARINE), WATER, GLUCOSE, SALT, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES (EMULSIFIERS), VEGETABLE POLYGLYCEROL ESTERS (EMULSIFIERS), SOY LECITHIN (EMULSIFIERS), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVORS, BETACAROTENE (COLOR), TBHQ (ANTIOXIDANT)], SALT, SUGAR. FILLING INGREDIENTS: FILLING: COOKED BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GREEN BEANS (GREEN BEAN, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), SALT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN PEPPERS, POTATOES (POTATOES, SUN FLOWER OIL), SPICE AND COLORING (PAPRIKA, CILANTRO), WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING REFINED DEODORIZED PALM OLEIN, TBHQ (ANTIOXIDANT), CITRIC ACID (ANTIOXIDANT), SORBITAN TRIESTEREATE (CRYSTALLIZATION INHIBITOR AGENT) AND/OR SOY BEAN OIL], ONION, TOMATO PASTE (WATER, TOMATO), MONOSODIUM GLUTAMATE, GARLIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING (FULLY REFINED PALM OIL AND/OR SOYBEAN), TBHQ (ANTIOXIDANT), CITRIC ACID (ADDED TO PROTECT FLAVOR)], MARGARINE [VEGETABLE OIL BLEND (FULLY REFINED PALM OIL, PALM OLEIN AND PALM STEARINE), WATER, GLUCOSE, SALT, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES (EMULSIFIERS), VEGETABLE POLYGLYCEROL ESTERS (EMULSIFIERS), SOY LECITHIN (EMULSIFIERS), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVORS, BETACAROTENE (COLOR), TBHQ (ANTIOXIDANT)], SALT, SUGAR. FILLING INGREDIENTS: FILLING: COOKED BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GREEN BEANS (GREEN BEAN, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), SALT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN PEPPERS, POTATOES (POTATOES, SUN FLOWER OIL), SPICE AND COLORING (PAPRIKA, CILANTRO), WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING REFINED DEODORIZED PALM OLEIN, TBHQ (ANTIOXIDANT), CITRIC ACID (ANTIOXIDANT), SORBITAN TRIESTEREATE (CRYSTALLIZATION INHIBITOR AGENT) AND/OR SOY BEAN OIL], ONION, TOMATO PASTE (WATER, TOMATO), MONOSODIUM GLUTAMATE, GARLIC.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carne De Res Beef Empanadillas is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 64.7.
Carne De Res Beef Empanadillas has a Blood Sugar Impact (BSI) score of 64.7. Lower scores indicate less impact on blood glucose levels.
Carne De Res Beef Empanadillas contains 51.5g carbs, 2.9g sugars, 1.5g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carne De Res Beef Empanadillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carne De Res Beef Empanadillas compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.