Blood Sugar Impact of Bolthouse Farms, 100% Fruit & Vegetable Juice Smoothie, Berries & Green Veggies, Berries & Green Veggies
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 1.9g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), CONCORD GRAPE PUREE FROM CONCENTRATE (WATER, CONCORD GRAPE PUREE CONCENTRATE) BANANA PUREE, BLUEBERRY PUREE, SPINACH JUICE FROM CONCENTRATE (WATER, SPINACH JUICE CONCENTRATE (WATER, SPINACH JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER APPLE JUICE CONCENTRATE), RED BEET JUICE FROM CONCENTRATE (WATER, RED BEET JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), BLACKBERRY PUREE, KALE PUREE, NATURAL FLAVORS, PECTIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CUCUMBER JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), CONCORD GRAPE PUREE FROM CONCENTRATE (WATER, CONCORD GRAPE PUREE CONCENTRATE) BANANA PUREE, BLUEBERRY PUREE, SPINACH JUICE FROM CONCENTRATE (WATER, SPINACH JUICE CONCENTRATE (WATER, SPINACH JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER APPLE JUICE CONCENTRATE), RED BEET JUICE FROM CONCENTRATE (WATER, RED BEET JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), BLACKBERRY PUREE, KALE PUREE, NATURAL FLAVORS, PECTIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bolthouse Farms, 100% Fruit & Vegetable Juice Smoothie, Berries & Green Veggies, Berries & Green Veggies is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 38.1.
Bolthouse Farms, 100% Fruit & Vegetable Juice Smoothie, Berries & Green Veggies, Berries & Green Veggies has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.
Bolthouse Farms, 100% Fruit & Vegetable Juice Smoothie, Berries & Green Veggies, Berries & Green Veggies contains 8.8g carbs, 7.5g sugars, 0.8g fiber, and 0.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bolthouse Farms, 100% Fruit & Vegetable Juice Smoothie, Berries & Green Veggies, Berries & Green Veggies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bolthouse Farms, 100% Fruit & Vegetable Juice Smoothie, Berries & Green Veggies, Berries & Green Veggies compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.