Dates is a food product in the candy category with a Blood Sugar Impact score of 11.6.

How does Dates affect blood sugar?

Dates has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Dates?

Dates contains 63.6g carbs, 45.5g sugars, 9.1g fiber, and 9.1g protein per 100g.

Is Dates suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Dates in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Dates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Dates compare to other foods?

Use our comparison tool to see how Dates compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Box Seats Studios, Inc. Branded

Blood Sugar Impact of Dates

Dates

contains 63.6g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 11.0g serving

Dates contains 7.0g of carbs, 5.0g of sugar, 1.0g of protein, 1.0g of fat, and 1.0g of fiber per 11.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	7.0g
Sugars	5.0g
Fiber	1.0g
Protein	1.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Dates contains 63.6g of carbs, 45.5g of sugar, and 9.1g of fiber per 11.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 11.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 7.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES (MEDJOOL), BUTTER LIGHT, WHEAT (WHOLE-GRAIN), TAHINI, COCOA BEAN, SPIRULINA, PECANS, PISTACHIO, HAZELNUT, COCONUT, CINNAMON

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 18% DV

* % Daily Values based on 2,000 calorie diet

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Reese's

DATES (MEDJOOL), BUTTER LIGHT, WHEAT (WHOLE-GRAIN), TAHINI, COCOA BEAN, SPIRULINA, PECANS, PISTACHIO, HAZELNUT, COCONUT, CINNAMON

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Box Seats Studios, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2091314