Blood Sugar Impact of Turkey Wrap Garden Salad Combo
contains 14.6g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 247.0g servingTurkey wrap garden salad combo contains 36.0g of carbs, 7.0g of sugar, 20.0g of protein, 10.0g of fat, and 4.9g of fiber per 247.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 7.0g |
| Fiber | 4.9g |
| Protein | 20.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Turkey wrap garden salad combo contains 14.6g of carbs, 2.8g of sugar, and 2.0g of fiber per 247.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP: TURKEY: TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, BROWNED IN CANOLA OIL. WHEAT WRAP: STONE GROUND WHOLE WHEAT FLOUR, WATER, INTERESTERIFIED SOYBEAN AND COTTONSEED OIL, SALT, BAKING POWDER (CALCIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORN STARCH), CULTURED WHEAT STARCH. SWISS CHEESE: CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. AGED OVER 80 DAYS. LETTUCE: FRESH LETTUCE. TOMATO: FRESH TOMATO. MAYONNAISE: SOYBEAN OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT AND SPICE. CREAM CHEESE: PASTEURIZED CREAM AND SKIM MILK, MODIFIED FOOD STARCH, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLE, SODIUM PHOSPHATE, LOCUST BEAN GUM, MALIC ACID, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS. SALAD: LETTUCE: FRESH LETTUCE. CUCUMBER: FRESH CUCUMBER. ONION: RED ONION. TOMATO: FRESH TOMATO. CARROTS: FRESH CARROT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WRAP: TURKEY: TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, BROWNED IN CANOLA OIL. WHEAT WRAP: STONE GROUND WHOLE WHEAT FLOUR, WATER, INTERESTERIFIED SOYBEAN AND COTTONSEED OIL, SALT, BAKING POWDER (CALCIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORN STARCH), CULTURED WHEAT STARCH. SWISS CHEESE: CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. AGED OVER 80 DAYS. LETTUCE: FRESH LETTUCE. TOMATO: FRESH TOMATO. MAYONNAISE: SOYBEAN OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT AND SPICE. CREAM CHEESE: PASTEURIZED CREAM AND SKIM MILK, MODIFIED FOOD STARCH, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLE, SODIUM PHOSPHATE, LOCUST BEAN GUM, MALIC ACID, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS. SALAD: LETTUCE: FRESH LETTUCE. CUCUMBER: FRESH CUCUMBER. ONION: RED ONION. TOMATO: FRESH TOMATO. CARROTS: FRESH CARROT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Wrap Garden Salad Combo is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 60.7.
Turkey Wrap Garden Salad Combo has a Blood Sugar Impact (BSI) score of 60.7. Lower scores indicate less impact on blood glucose levels.
Turkey Wrap Garden Salad Combo contains 14.6g carbs, 2.8g sugars, 2.0g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Wrap Garden Salad Combo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Wrap Garden Salad Combo compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.