Blood Sugar Impact of Cheez It Snack Mix, Baked Snack Assortment
contains 63.3g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCheez-it snack mix, baked snack assortment contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cheez-it snack mix, baked snack assortment contains 63.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT ENZYMES, ANNATTO EXTRACT FOR COLOR], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, MALTODEXTRIN, LEAVENING [BAKING SODA, YEAST], MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA, PAPRIKA OLEORESIN, TURMERIC FOR COLOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, SOY LECITHIN), PRETZEL STICKS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, VEGETABLE OIL [CORN, CANOLA AND/OR SOYBEAN OIL], CORN SYRUP, YEAST, BAKING SODA), CHEESE CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA, COTTONSEED AND/OR SOYBEAN OIL], WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, TORULA YEAST, DISODIUM PHOSPHATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], AUTOLYZED YEAST EXTRACT, YELLOW #6, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, YELLOW #5, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER OIL), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [CORN, CANOLA, AND/OR SOYBEAN OIL], SALT, WHEY, NONFAT MILK, CORN SYRUP, YEAST, CITRIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, CONTAINS TWO PERCENT OR LESS OF CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), BUTTERMILK POWDER, ONION, MONOSODIUM GLUTAMATE, MALTODEXTRIN, NONFAT DRY MILK, DISODIUM PHOSPHATE, GARLIC, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, SOY LECITHIN, YELLOW #5, YELLOW #6.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT ENZYMES, ANNATTO EXTRACT FOR COLOR], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, MALTODEXTRIN, LEAVENING [BAKING SODA, YEAST], MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA, PAPRIKA OLEORESIN, TURMERIC FOR COLOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, SOY LECITHIN), PRETZEL STICKS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, VEGETABLE OIL [CORN, CANOLA AND/OR SOYBEAN OIL], CORN SYRUP, YEAST, BAKING SODA), CHEESE CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA, COTTONSEED AND/OR SOYBEAN OIL], WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, TORULA YEAST, DISODIUM PHOSPHATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], AUTOLYZED YEAST EXTRACT, YELLOW #6, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, YELLOW #5, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER OIL), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [CORN, CANOLA, AND/OR SOYBEAN OIL], SALT, WHEY, NONFAT MILK, CORN SYRUP, YEAST, CITRIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, CONTAINS TWO PERCENT OR LESS OF CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), BUTTERMILK POWDER, ONION, MONOSODIUM GLUTAMATE, MALTODEXTRIN, NONFAT DRY MILK, DISODIUM PHOSPHATE, GARLIC, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, SOY LECITHIN, YELLOW #5, YELLOW #6.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet And Spicy Meat Sticks, Sweet And Spicy
J&K DISTRIBUTORS
Mango Habanero Seasoned Chicken Jerky, Mango Habanero
HEALTHVERVE FOOD MANUFACTURING USA, INC.
Natural Style Beef Jerky, Mild
MINGUA BROTHERS
Quinoa Crunch, Coconut Almond
SIMPLY SUGARFREE SENSATIONS, L.L.C.
Bacon Jerky, Smoke
SUPERVALU, INC.
Mild Monster Size Smoked Snack Stick, Mild
CONAGRA FOODS-SNACK FOODS GROUP
White Cheddar Flavored Rice Cakes, White Cheddar
SCHNUCK MARKETS, INC.
Spicy Savage Size Smoked Snack Stick, Spicy
CONAGRA FOODS-SNACK FOODS GROUP
Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Xxtra Flamin' Hot Crunchy Cheese
FRITO-LAY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheez It Snack Mix, Baked Snack Assortment is a food product in the other snacks category with a Blood Sugar Impact score of 34.6.
Cheez It Snack Mix, Baked Snack Assortment has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Cheez It Snack Mix, Baked Snack Assortment contains 63.3g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheez It Snack Mix, Baked Snack Assortment into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheez It Snack Mix, Baked Snack Assortment compares to similar foods. You can also explore other foods in the other snacks category for alternatives.