Blood Sugar Impact of Cheddar & Bbq Baked Snack Assortment, Cheddar & Bbq
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SKIM MILK CHEESE [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR], SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE OIL [CORN, CANOLA, AND/OR SOYBEAN OIL], SALT, WHEY, NONFAT MILK, CORN SYRUP, YEAST, CITRIC ACID), WHEAT SQUARES (WHOLE WHEAT, SUGAR, SALT), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN, AND/OR SOYBEAN OIL], CORN SYRUP, LEAVENING [YEAST, BAKING SODA]), SOYBEAN OIL WITH TBHQ FOR FRESHNESS. CONTAINS TWO PERCENT OR LESS OF SALT, SUGAR, MONOSODIUM GLUTAMATE, CHEDDAR AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, FRUCTOSE, TORULA YEAST, MOLASSES, NATURAL FLAVORS, TOMATO POWDER, WHEY, GARLIC POWDER, ONION POWDER, PAPRIKA, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, NONFAT MILK, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SKIM MILK CHEESE [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR], SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE OIL [CORN, CANOLA, AND/OR SOYBEAN OIL], SALT, WHEY, NONFAT MILK, CORN SYRUP, YEAST, CITRIC ACID), WHEAT SQUARES (WHOLE WHEAT, SUGAR, SALT), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN, AND/OR SOYBEAN OIL], CORN SYRUP, LEAVENING [YEAST, BAKING SODA]), SOYBEAN OIL WITH TBHQ FOR FRESHNESS. CONTAINS TWO PERCENT OR LESS OF SALT, SUGAR, MONOSODIUM GLUTAMATE, CHEDDAR AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, FRUCTOSE, TORULA YEAST, MOLASSES, NATURAL FLAVORS, TOMATO POWDER, WHEY, GARLIC POWDER, ONION POWDER, PAPRIKA, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, NONFAT MILK, SOY LECITHIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar & Bbq Baked Snack Assortment, Cheddar & Bbq is a food product in the other snacks category with a Blood Sugar Impact score of 36.4.
Cheddar & Bbq Baked Snack Assortment, Cheddar & Bbq has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Cheddar & Bbq Baked Snack Assortment, Cheddar & Bbq contains 66.7g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar & Bbq Baked Snack Assortment, Cheddar & Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar & Bbq Baked Snack Assortment, Cheddar & Bbq compares to similar foods. You can also explore other foods in the other snacks category for alternatives.