Blood Sugar Impact of Napa Valley Spinach Salad
contains 8.3g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 312.0g servingNapa valley spinach salad contains 26.0g of carbs, 16.0g of sugar, 20.0g of protein, 31.0g of fat, and 5.9g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 16.0g |
| Fiber | 5.9g |
| Protein | 20.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Napa valley spinach salad contains 8.3g of carbs, 5.1g of sugar, and 1.9g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), PINOT SHALLOT VINAIGRETTE (SOYBEAN OIL, WATER, RED WINE VINEGAR, BURGUNDY WINE, SUGAR, TOMATO, TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], ORGANIC WORCESTERSHIRE SAUCE [ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI {WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT}, ORGANIC MOLASSES, WATER, ORGANIC AGAVE SYRUP, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER PUREE, ORGANIC TAMARIND, ORGANIC CHILI PEPPER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOMS, ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR], HONEY, ONION, SHALLOT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], SALT, MUSTARD FLOUR, GARLIC [WATER, GARLIC], BLACK PEPPER, WHITE DISTILLED VINEGAR, TAPIOCA SYRUP, THYME, XANTHAN GUM, ALLSPICE, ONION POWDER, NUTMEG), GRAPES, RED ONION, BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), ALMONDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BABY SPINACH, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), PINOT SHALLOT VINAIGRETTE (SOYBEAN OIL, WATER, RED WINE VINEGAR, BURGUNDY WINE, SUGAR, TOMATO, TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], ORGANIC WORCESTERSHIRE SAUCE [ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI {WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT}, ORGANIC MOLASSES, WATER, ORGANIC AGAVE SYRUP, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER PUREE, ORGANIC TAMARIND, ORGANIC CHILI PEPPER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOMS, ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR], HONEY, ONION, SHALLOT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], SALT, MUSTARD FLOUR, GARLIC [WATER, GARLIC], BLACK PEPPER, WHITE DISTILLED VINEGAR, TAPIOCA SYRUP, THYME, XANTHAN GUM, ALLSPICE, ONION POWDER, NUTMEG), GRAPES, RED ONION, BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), ALMONDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Napa Valley Spinach Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 39.0.
Napa Valley Spinach Salad has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Napa Valley Spinach Salad contains 8.3g carbs, 5.1g sugars, 1.9g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Napa Valley Spinach Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Napa Valley Spinach Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.