Blood Sugar Impact of Grilled Cheese Pasteurized Process American Cheese On Toasted Bread Sandwiches, Grilled Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Grilled cheese pasteurized process american cheese on toasted bread sandwiches, grilled cheese contains 31.0g of carbs, 3.6g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 84.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, DATEM, CALCIUM PEROXIDE), DIAMMONIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), PAPRIKA OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), LIQUID BUTTER ALTERNATIVE: LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), DIMETHYLPOLYSILOXANE (ANTI-FOAMING).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHITE BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, DATEM, CALCIUM PEROXIDE), DIAMMONIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), PAPRIKA OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), LIQUID BUTTER ALTERNATIVE: LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), DIMETHYLPOLYSILOXANE (ANTI-FOAMING).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Cheese Pasteurized Process American Cheese On Toasted Bread Sandwiches, Grilled Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 47.5.
Grilled Cheese Pasteurized Process American Cheese On Toasted Bread Sandwiches, Grilled Cheese has a Blood Sugar Impact (BSI) score of 47.5. Lower scores indicate less impact on blood glucose levels.
Grilled Cheese Pasteurized Process American Cheese On Toasted Bread Sandwiches, Grilled Cheese contains 31.0g carbs, 3.6g sugars, 1.2g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Cheese Pasteurized Process American Cheese On Toasted Bread Sandwiches, Grilled Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Cheese Pasteurized Process American Cheese On Toasted Bread Sandwiches, Grilled Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.