Blood Sugar Impact of Mushroom Miso Meatless Turkey
contains 11.8g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this vegetarian frozen meats to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingMushroom miso meatless turkey contains 10.0g of carbs, 2.0g of sugar, 13.0g of protein, 4.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Mushroom miso meatless turkey contains 11.8g of carbs, 2.4g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN ISOLATE & CONCENTRATE, ORGANIC OKARA (ORGANIC SOY), SUNFLOWER OIL, YEAST EXTRACT, TAPIOCA STARCH, SEA SALT, SPICES, WHEAT GLUTEN, SAUCE: FILTERED WATER, MUSHROOMS (BIOTIN, SHIITAKE, ONION, TAPIOCA STARCH, ORGANIC MISO (ORGANIC RICE, ORGANIC SOYBEANS, SEA SALT, FILTERED WATER, KOJI [ASPERGILLUS ORYZAE]), ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, VINEGAR), OLIVE OIL, DEHYDRATED ONION, SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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FILTERED WATER, SOY PROTEIN ISOLATE & CONCENTRATE, ORGANIC OKARA (ORGANIC SOY), SUNFLOWER OIL, YEAST EXTRACT, TAPIOCA STARCH, SEA SALT, SPICES, WHEAT GLUTEN, SAUCE: FILTERED WATER, MUSHROOMS (BIOTIN, SHIITAKE, ONION, TAPIOCA STARCH, ORGANIC MISO (ORGANIC RICE, ORGANIC SOYBEANS, SEA SALT, FILTERED WATER, KOJI [ASPERGILLUS ORYZAE]), ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, VINEGAR), OLIVE OIL, DEHYDRATED ONION, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mushroom Miso Meatless Turkey is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 13.5.
Mushroom Miso Meatless Turkey has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
Mushroom Miso Meatless Turkey contains 11.8g carbs, 2.4g sugars, 3.5g fiber, and 15.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mushroom Miso Meatless Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mushroom Miso Meatless Turkey compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.