Turkey Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 59.8.

How does Turkey Wrap affect blood sugar?

Turkey Wrap has a Blood Sugar Impact (BSI) score of 59.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Turkey Wrap?

Turkey Wrap contains 14.9g carbs, 0.4g sugars, 3.1g fiber, and 12.6g protein per 100g.

Is Turkey Wrap suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Turkey Wrap in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Turkey Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Turkey Wrap compare to other foods?

Use our comparison tool to see how Turkey Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.

Prepared Wraps And Burittos Rt Wholesale, Llc. Branded

Blood Sugar Impact of Turkey Wrap

Turkey Wrap

contains 14.9g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 262.0g serving

Turkey wrap contains 39.0g of carbs, 1.0g of sugar, 33.0g of protein, 12.0g of fat, and 8.1g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	39.0g
Sugars	1.0g
Fiber	8.1g
Protein	33.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Turkey wrap contains 14.9g of carbs, 0.4g of sugar, and 3.1g of fiber per 262.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 262.0 Gg

Calories 380

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.7mg 5%

Sodium 731.0mg 32%

Total Carbohydrates 39.0g 14%

Dietary Fiber 8.1g 29%

Total Sugars 1.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 33.0g 66%

Calcium 248.9mg 19%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO BASIL TORTILLA (BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SOYBEAN OIL), MONO-DIGLYCERIDES, TOMATO POWDER EXTENDER (TOMATO POWDER, CORN STARCH, SUGAR, CITRIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVE OF ANNATTO, EXTRACTIVE OF PAPRIKA, RED #40 LAKE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, SODIUM BICARBONATE, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SORBIC ACID), PRESERVATIVE (SODIUM PROPIONATE AND POTASSIUM SORBATE), CELLULOSE GUM), TURKEY (TURKEY BREAST, TURKEY BROTH, WHITE TURKEY, SALT, DEXTROSE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE), ROMAINE LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 170% DV

Minerals

Calcium 10% DV

Iron 8% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rt Wholesale, Llc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2092045