Blood Sugar Impact of Blt Salad With Chicken

Blt Salad With Chicken
14

contains 2.9g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 340.0g serving

Blt salad with chicken contains 10.0g of carbs, 5.0g of sugar, 24.0g of protein, 14.0g of fat, and 3.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 10.0g
Sugars 5.0g
Fiber 3.1g
Protein 24.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
14

Blt salad with chicken contains 2.9g of carbs, 1.5g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 252

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 819.4mg 36%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 251.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD (ROMAINE LETTUCE, CHICKEN BREAST [BONELESS CHICKEN BREAST, WATER, SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE {PRESERVATIVE}], RED CABBAGE, MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}], BACON BITS [BACON CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE {AS PRESERVATIVES}, SODIUM NITRITE {AS A PRESERVATIVE}, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE {TO ENHANCE TEXTURE}], CARROT, GRAPE TOMATOES), AVOCADO RANCH (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, SOUR CREAM [CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES], AVOCADO PULP, MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, NATURAL FLAVOR, DRIED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], SPICE, DRIED GREEN ONION, YELLOW 5, YELLOW 6, BLUE 1, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 14% DV
Vitamin A 229% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SALAD (ROMAINE LETTUCE, CHICKEN BREAST [BONELESS CHICKEN BREAST, WATER, SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE {PRESERVATIVE}], RED CABBAGE, MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}], BACON BITS [BACON CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE {AS PRESERVATIVES}, SODIUM NITRITE {AS A PRESERVATIVE}, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE {TO ENHANCE TEXTURE}], CARROT, GRAPE TOMATOES), AVOCADO RANCH (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, SOUR CREAM [CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES], AVOCADO PULP, MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, NATURAL FLAVOR, DRIED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], SPICE, DRIED GREEN ONION, YELLOW 5, YELLOW 6, BLUE 1, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2092142

Frequently Asked Questions

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