Blood Sugar Impact of Peanut Butter Cups
This food has a moderate impact on blood sugar.
Key Nutrients
Per 21.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Peanut butter cups contains 57.1g of carbs, 52.4g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), PEANUTS, SUGAR, PEANUT TOFFEE PIECES (SUGAR, CORN SYRUP, PALM OIL, PEANUT BUTTER [PEANUTS, SALT, HYDROGENATED RAPESEED AND COTTONSEED OILS], PEANUTS, BUTTER [CREAM, SALT], SALT, PAPRIKA EXTRACT COLOR, SOY LECITHIN), FRACTIONATED PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF MILK, NONFAT MILK, SALT, COCOA BUTTER, NATURAL FLAVOR, HYDROGENATED PALM OIL, HYDROGENATED COTTONSEED OIL, HYDROGENATED RAPESEED OIL, SOY LECITHIN, PALM KERNEL OIL, ANNATTO AND PAPRIKA EXTRACT COLORS, SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), PEANUTS, SUGAR, PEANUT TOFFEE PIECES (SUGAR, CORN SYRUP, PALM OIL, PEANUT BUTTER [PEANUTS, SALT, HYDROGENATED RAPESEED AND COTTONSEED OILS], PEANUTS, BUTTER [CREAM, SALT], SALT, PAPRIKA EXTRACT COLOR, SOY LECITHIN), FRACTIONATED PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF MILK, NONFAT MILK, SALT, COCOA BUTTER, NATURAL FLAVOR, HYDROGENATED PALM OIL, HYDROGENATED COTTONSEED OIL, HYDROGENATED RAPESEED OIL, SOY LECITHIN, PALM KERNEL OIL, ANNATTO AND PAPRIKA EXTRACT COLORS, SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Cups is a food product in the candy category with a Blood Sugar Impact score of 20.7.
Peanut Butter Cups has a Blood Sugar Impact (BSI) score of 20.7. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Cups contains 57.1g carbs, 52.4g sugars, 4.8g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Cups into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Cups compares to similar foods. You can also explore other foods in the candy category for alternatives.