Blood Sugar Impact of Ranch Veggie Chips, Ranch
contains 64.3g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingRanch veggie chips, ranch contains 18.0g of carbs, 1.0g of sugar, 1.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Ranch veggie chips, ranch contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*POTATO FLOUR, *SUNFLOWER AND/OR *SAFFLOWER OIL, *CORN FLOUR, *POTATO STARCH, *CORN STARCH, *RICE FLOUR, *DEHYDRATED TOMATO, *DEHYDRATED SPINACH, SEA SALT, *CANE SUGAR, *SOUR CREAM POWDER (*CREAM, CULTURES, LACTIC ACID), *YEAST EXTRACT, *GARLIC POWDER, *ONION POWDER, *NONFAT MILK, *BUTTERMILK FLAVOR, *WHITE VINEGAR POWDER (*MALTODEXTRIN, *WHITE DISTILLED VINEGAR), *TURMERIC, *BLACK PEPPER, *PAPRIKA, *PARSLEY, *DEHYDRATED BEETROOT, CITRIC ACID, MALIC ACID, LACTIC ACID, *BUTTERMILK POWDER (*SKIM MILK, LACTIC ACID, CULTURES), *BLACK PEPPER OIL, *CELERY SEED.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
*POTATO FLOUR, *SUNFLOWER AND/OR *SAFFLOWER OIL, *CORN FLOUR, *POTATO STARCH, *CORN STARCH, *RICE FLOUR, *DEHYDRATED TOMATO, *DEHYDRATED SPINACH, SEA SALT, *CANE SUGAR, *SOUR CREAM POWDER (*CREAM, CULTURES, LACTIC ACID), *YEAST EXTRACT, *GARLIC POWDER, *ONION POWDER, *NONFAT MILK, *BUTTERMILK FLAVOR, *WHITE VINEGAR POWDER (*MALTODEXTRIN, *WHITE DISTILLED VINEGAR), *TURMERIC, *BLACK PEPPER, *PAPRIKA, *PARSLEY, *DEHYDRATED BEETROOT, CITRIC ACID, MALIC ACID, LACTIC ACID, *BUTTERMILK POWDER (*SKIM MILK, LACTIC ACID, CULTURES), *BLACK PEPPER OIL, *CELERY SEED.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Veggie Chips, Ranch is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.3.
Ranch Veggie Chips, Ranch has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Ranch Veggie Chips, Ranch contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Veggie Chips, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Veggie Chips, Ranch compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.