Blood Sugar Impact of Semi Dried Tomatoes
contains 27.3g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 22.0g servingSemi-dried tomatoes contains 6.0g of carbs, 4.0g of sugar, 1.0g of protein, 4.5g of fat, and 1.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Semi-dried tomatoes contains 27.3g of carbs, 18.2g of sugar, and 4.5g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI DRIED CHERRY TOMATOES, SUNFLOWER SEED OIL, GARLIC, DRIED OREGANO, SEA SALT, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SEMI DRIED CHERRY TOMATOES, SUNFLOWER SEED OIL, GARLIC, DRIED OREGANO, SEA SALT, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Relish, Sweet
TOPCO ASSOCIATES, INC.
Russian Style Tomatoes, Russian Style
UNCLE VANYA
Organic Sweet Relish
GLENCOURT INC.
Tuv Taam, Schmaltz Herring
TUV-TAAM CORP.
Feta Stuffed Olives, Feta
FOOD MATCH, INC.
Premium California Sun Dried Tomatoes With Zesty Peppers
MOONEY FARMS
Italian Style Bruschette Bites, Mediterranean Vegetables
FICOSOTA MARKETING NEW YORK LLC
Capote Capers In Brine
GEORGE DELALLO CO., INC.
Zesty Dill Whole Pickles
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Semi Dried Tomatoes is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 9.6.
Semi Dried Tomatoes has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Semi Dried Tomatoes contains 27.3g carbs, 18.2g sugars, 4.5g fiber, and 4.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Semi Dried Tomatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Semi Dried Tomatoes compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.