Blood Sugar Impact of Pretzel, Sourdough Twists
contains 81.0g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingPretzel, sourdough twists contains 17.0g of carbs, 0.0g of sugar, 0g of protein, 0.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pretzel, sourdough twists contains 81.0g of carbs, 0.0g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
365 Everyday Value, Baked Naan Chips
WHOLE FOODS MARKET, INC.
Hot Buffalo Ranch Bold & Crunchy Popped Potato Snack, Hot Buffalo Ranch
SONORA MILLS FOODS, INC.
Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds, Black Pepper; Sea Salt
MACS OLD PLANTATION
Vegetable Chip Mix
HOLE IN TWO PRODUCTS
Kettle Style Potato Chips, Hot Pepper
UTZ QUALITY FOODS, LLC
Almond Butter Filled Pretzel Nuggets, Almond Butter
SAFEWAY, INC.
Potato Chips, Japanese Salt & Seaweed
KOIKEYA
Ranch Potato, Spinach, Tomato Veggie Sticks, Ranch
SAFEWAY, INC.
Homestyle Pretzel Rings
SNYDER'S-LANCE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzel, Sourdough Twists is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.0.
Pretzel, Sourdough Twists has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Pretzel, Sourdough Twists contains 81.0g carbs, 0.0g sugars, 4.8g fiber, and 0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzel, Sourdough Twists into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzel, Sourdough Twists compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.