Blood Sugar Impact of Berries & Creme The Gourmet Donut
contains 56.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 102.0g servingBerries & creme the gourmet donut contains 58.0g of carbs, 28.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Berries & creme the gourmet donut contains 56.9g of carbs, 27.5g of sugar, and 1.0g of fiber per 102.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, BAKING POWDER, DEXTROSE, CORN SYRUP SOLIDS, EGG, SALT, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SPICE, XANTHAN GUM, CORN OIL, BETA CAROTENE (COLOR), ALPHA-TOCOPHEROLS (PRESERVATIVE), SUGAR, WATER, PALM OIL, GLYCERIN, BROWN SUGAR, CORN SYRUP, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLICERIDES, MALTODEXTRIN, PARTIALLY HYDROGENATED OIL (SOY BEAN AND/OR COTTON SEED OIL), LECITHIN, SODIUM BENZOATE, CREAM CHEESE FLAVOR, CHEESE FLAVOR (CREAM, NATURAL FLAVORS, DAIRY CULTURES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT AND ENZYMES), ANHYDROUS MILK FAT, DISODIUM PHOSPHATE, TRISODIUM PHOSPHATE, TRISODIUM CITRATE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 5, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, TITANIUM DIOXIDE, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, BAKING POWDER, DEXTROSE, CORN SYRUP SOLIDS, EGG, SALT, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SPICE, XANTHAN GUM, CORN OIL, BETA CAROTENE (COLOR), ALPHA-TOCOPHEROLS (PRESERVATIVE), SUGAR, WATER, PALM OIL, GLYCERIN, BROWN SUGAR, CORN SYRUP, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLICERIDES, MALTODEXTRIN, PARTIALLY HYDROGENATED OIL (SOY BEAN AND/OR COTTON SEED OIL), LECITHIN, SODIUM BENZOATE, CREAM CHEESE FLAVOR, CHEESE FLAVOR (CREAM, NATURAL FLAVORS, DAIRY CULTURES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT AND ENZYMES), ANHYDROUS MILK FAT, DISODIUM PHOSPHATE, TRISODIUM PHOSPHATE, TRISODIUM CITRATE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 5, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, TITANIUM DIOXIDE, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel Crunch Mini Donuts, Caramel Crunch
HOSTESS BRANDS, LLC
Cherry Pie, Cherry
HUGO VPM, LLC
Chocolate Cake Rolled With Creamy Filling, Chocolate
HOSTESS BRANDS, LLC
Lemon Blueberry Loaf Cake, Lemon Blueberry
WAL-MART STORES, INC.
Iced Orange Creme Snack Cakes, Orange Creme
MCKEE FOODS CORPORATION
German Chocolate Torte, German Chocolate
WAL-MART STORES, INC.
Vanilla Creme Cake, Vanilla Creme
THE MUFFIN MAM INC.
Harvest Cheesecake Sampler With New York Style, Pumpkin Spice, Caramel Apple And Pecan Pie, Harvest
TARGET STORES
Chocolate Cake, Chocolate
Z O Z GROUP INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berries & Creme The Gourmet Donut is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Berries & Creme The Gourmet Donut has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Berries & Creme The Gourmet Donut contains 56.9g carbs, 27.5g sugars, 1.0g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berries & Creme The Gourmet Donut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berries & Creme The Gourmet Donut compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.