Blood Sugar Impact of Spinach Cranberry Almond Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Spinach cranberry almond salad contains 17.5g of carbs, 10.0g of sugar, and 2.5g of fiber per 120.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, HONEY MUSTARD DRESSING (FILTERED WATER, ORGANIC SUGAR, ORGANIC SOYBEAN OIL, ORGANIC STONE GROUND MUSTARD [WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES {ORGANIC CINNAMON, ORGANIC GINGER}], ORGANIC HONEY, ORGANIC WHITE VINEGAR, ORGANIC GROUND MUSTARD SEED, SALT, ORGANIC ONION POWDER, , ORGANIC GARLIC POWDER, ORGANIC WHITE PEPPER, XANTHAN GUM), HARD COOKED EGGS, SHREDDED FOUR CHEESE BLEND (MONTEREY JACK AND QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED CRANBERRIES, ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BABY SPINACH, HONEY MUSTARD DRESSING (FILTERED WATER, ORGANIC SUGAR, ORGANIC SOYBEAN OIL, ORGANIC STONE GROUND MUSTARD [WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES {ORGANIC CINNAMON, ORGANIC GINGER}], ORGANIC HONEY, ORGANIC WHITE VINEGAR, ORGANIC GROUND MUSTARD SEED, SALT, ORGANIC ONION POWDER, , ORGANIC GARLIC POWDER, ORGANIC WHITE PEPPER, XANTHAN GUM), HARD COOKED EGGS, SHREDDED FOUR CHEESE BLEND (MONTEREY JACK AND QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED CRANBERRIES, ALMONDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic With Spices
Transnational Foods, Inc.
Hamburger Sliced With Sea Salt
Brookshire Grocery Company
Kalamata Greek Sliced Olives, Kalamata
Wal Mart Stores, Inc.
Victoria, Fried Peppers With Onions
Victoria Fine Foods Llc
Big Y, Potato Salad
Big Y Foods, Inc.
Cannonball Olives
World Finer Foods, Inc.
Grandma Punky's Pickles
Russ Davis Wholesale
Hot Banana Pepper Rings, Hot Banana P...
Giant Eagle, Inc.
Sliced Black Olives
Mario Camacho Foods Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Cranberry Almond Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 35.0.
Spinach Cranberry Almond Salad has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Spinach Cranberry Almond Salad contains 17.5g carbs, 10.0g sugars, 2.5g fiber, and 5.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Cranberry Almond Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Cranberry Almond Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.