Blood Sugar Impact of Raisins & Roasted Almonds Seasoned With Garlic Onion Salad Toppings, Raisins & Roasted Almonds With Garlic Onion
contains 53.6g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this salad dressing & mayonnaise to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingRaisins & roasted almonds seasoned with garlic onion salad toppings, raisins & roasted almonds with garlic onion contains 15.0g of carbs, 11.0g of sugar, 3.0g of protein, 7.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Raisins & roasted almonds seasoned with garlic onion salad toppings, raisins & roasted almonds with garlic onion contains 53.6g of carbs, 39.3g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, RAISINS (NATURALS AND GOLDENS (SULFUR DIOXIDE (SULFITES) TO PRESERVE COLOR)), SALT, DRIED ONIONS, DRIED GARLIC, CULTURED WHEY, SUGAR, AUTOLYZED YEAST, NATURAL FLAVOR, DRIED GINGER, CITRIC ACID, TAPIOCA SYRUP.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ALMONDS, RAISINS (NATURALS AND GOLDENS (SULFUR DIOXIDE (SULFITES) TO PRESERVE COLOR)), SALT, DRIED ONIONS, DRIED GARLIC, CULTURED WHEY, SUGAR, AUTOLYZED YEAST, NATURAL FLAVOR, DRIED GINGER, CITRIC ACID, TAPIOCA SYRUP.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raisins & Roasted Almonds Seasoned With Garlic Onion Salad Toppings, Raisins & Roasted Almonds With Garlic Onion is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 22.6.
Raisins & Roasted Almonds Seasoned With Garlic Onion Salad Toppings, Raisins & Roasted Almonds With Garlic Onion has a Blood Sugar Impact (BSI) score of 22.6. Lower scores indicate less impact on blood glucose levels.
Raisins & Roasted Almonds Seasoned With Garlic Onion Salad Toppings, Raisins & Roasted Almonds With Garlic Onion contains 53.6g carbs, 39.3g sugars, 10.7g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raisins & Roasted Almonds Seasoned With Garlic Onion Salad Toppings, Raisins & Roasted Almonds With Garlic Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raisins & Roasted Almonds Seasoned With Garlic Onion Salad Toppings, Raisins & Roasted Almonds With Garlic Onion compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.