Blood Sugar Impact of Maple Nut Cluster
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEANUTS, HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, WHEY (MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL COLORS (INCLUDES FD&C: YELLOW NO. 5 LAKE, YELLOW NO. 6 LAKE, BLUE NO. 2), MAPLE SYRUP, ARTIFICIAL FLAVORING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, PEANUTS, HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, WHEY (MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL COLORS (INCLUDES FD&C: YELLOW NO. 5 LAKE, YELLOW NO. 6 LAKE, BLUE NO. 2), MAPLE SYRUP, ARTIFICIAL FLAVORING.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Peanut Caramel Candy Bar Bi...
Rexall Sundown, Inc.
Chocolate Mini Santas, Chocolate
Russell Stover Candies Inc.
Milk Chocolate & Peanut Butter Big Cu...
The Hershey Company
Sour Bite Size Candies
Mars Chocolate North America Llc
Torie & Howard, Hard Candy
Torie & Howard Inc.
Caramel Nips Hard Candy, Caramel
Ferrara Candy Company
Peppermint Bark, Peppermint
Maud Borup, Inc.
Radz Skate, Candy + Dispenser
Radz Brands, Llc
Apple, Grape, Tangerine Flavored Cand...
American Licorice Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Nut Cluster is a food product in the candy category with a Blood Sugar Impact score of 38.9.
Maple Nut Cluster has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Maple Nut Cluster contains 52.4g carbs, 47.6g sugars, 2.4g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Nut Cluster into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Nut Cluster compares to similar foods. You can also explore other foods in the candy category for alternatives.