Snack Mix is a food product in the other snacks category with a Blood Sugar Impact score of 38.4.

How does Snack Mix affect blood sugar?

Snack Mix has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Snack Mix?

Snack Mix contains 70.0g carbs, 53.3g sugars, 3.3g fiber, and 3.3g protein per 100g.

Is Snack Mix suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Snack Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Snack Mix compare to other foods?

Use our comparison tool to see how Snack Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Jo Lee Food Products, Inc. Branded

Blood Sugar Impact of Snack Mix

Snack Mix

contains 70.0g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Snack mix contains 21.0g of carbs, 16.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	16.0g
Fiber	1.0g
Protein	1.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Snack mix contains 70.0g of carbs, 53.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 75.0mg 3%

Total Carbohydrates 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 39.9mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM SQUARES (CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, FANCY MOLASSES, SUNFLOWER OIL, FRUCTOSE, MODIFIED CORN STARCH, BROWN SUGAR, HONEY, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, SOY LECITHIN [EMULSIFIER], DEXTROSE, TRISODIUM PHOSPHATE), CHOCOLATEY COATINGS (SUGAR, PALM KERNEL OIL, COCOA POWDER, NONFAT MILK, PALM OIL, SOYA LECITHIN [EMULSIFIER], VANILLA FLAVOR), CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT MILK, BUTTER OIL, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PORK GELATIN, ARTIFICIAL AND NATURAL FLAVOR).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 13% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Jo Lee Food Products, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2093985