Blood Sugar Impact of Ultimate White Chunk Cranberry Cookies
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingUltimate white chunk cranberry cookies contains 30.0g of carbs, 19.0g of sugar, 1.0g of protein, 9.0g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Ultimate white chunk cranberry cookies contains 71.4g of carbs, 45.2g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CONFECTIONERY CHUNK (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), MARGARINE (SOY AND PALM OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), SUGAR, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), INVERT SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FRUCTOSE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM, COTTONSEED OIL]), SALT, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, EGGS, WHOLE ALGALIN FLOUR, XANTHAN GUM, ANNATTO EXTRACT COLOR, MALTODEXTRIN, SODIUM CARBONATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CONFECTIONERY CHUNK (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), MARGARINE (SOY AND PALM OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), SUGAR, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), INVERT SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FRUCTOSE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM, COTTONSEED OIL]), SALT, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, EGGS, WHOLE ALGALIN FLOUR, XANTHAN GUM, ANNATTO EXTRACT COLOR, MALTODEXTRIN, SODIUM CARBONATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ultimate White Chunk Cranberry Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 55.9.
Ultimate White Chunk Cranberry Cookies has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
Ultimate White Chunk Cranberry Cookies contains 71.4g carbs, 45.2g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ultimate White Chunk Cranberry Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ultimate White Chunk Cranberry Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.